Here are some things to try if you have swollen feet & ankles:
- Drink 8 to 10 glasses of water per day
- Purchase & wear compression socks
- Soak in a cool Epsom Salt bath for about 15 to 20 minutes
- Elevate your feet, preferably above your heart
- Get moving! Exercise & Walk, walk, walk!
- Magnesium supplements can be helpful for some people. Always consult with your physician before trying something like this.
- Make some dietary changes
- Work on losing weight, if you are over weight