- Wear good shoes that are professionally measured at the shoe store. Shop for shoes at the end of the day when feet are most swollen.
- Be sure both shoe width and length are correct for each foot. They may be slightly different in size.
- Allow half an inch between your big toes and the end of your shoe. If you can’t wiggle your toes they may be too tight.
- Avoid shoes with sharp pointed toes and high heels. Decrease the heel height as much as possible. Women have more foot problems than men.
- Avoid causing friction by worn heels and linings which can leave an opening for bacteria. Insoles may provide extra cushion and comfort.
- If you have hammertoes, be sure the shape of your shoes offers plenty of room to avoid pressure.
- Calluses can also happen on hands so wear protective gloves, if you use tools.
